Would you like to feel more confident to speak your truth, without feeling judged?
Feel heard but in a kind and respectful manner?
Or maybe you talk too much, or have a fear of speaking up for yourself, or have difficulty putting feelings into words?
The throat chakra, relates to sound, communication, creativity and self- expression.
The purpose of our fifth chakra is to harmoniously find, speak, and live our truth.
In this 2 ½ hour workshop we practise specific asanas (yoga poses), pranayama (breathing exercises) and a beautiful mantra vibration
meditation to balance and awaken the Vissudhi Chakra.
A fun and insightful afternoon including afternoon tea of herbal teas and delicious vegan sweet treats.
