New COVID Safe Timetable at our New Buderim Studio (Check out or New Stretch and Relax Class)
Led by Danielle
Yoga Nidra - is a Deep Relaxation technique that provides profound physical & mental relaxation. A beautiful gentle practice that helps restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with calm and ease.
Benefits of Yoga Nidra meditation practice:
- Improves the quality & amount of your sleep
- Reduces muscular tension
- Soothes your autonomic nervous system
- Slows down body metabolism and allows deep rejuvenation
- Enhances focus and attention span
- Improves creativity and whole brain functioning
- Helpful in increasing learning and memory capacity
- Reduces stress, depression and anxiety
- Sharpened intuition
- Deepened awareness of self
Perfect for beginners to meditation and experienced practitioners alike!
This meditation is practiced lying down on your yoga mat. Bring any blankets, cushions, eye masks or anything to assist you in being comfortable.
Herbal tea served afterwards to warm the heart and revive the senses.