New COVID Safe Timetable at our Buderim Studio (Check out or New Rise and Shine Class)


Our Yoga

Complete and true to the authentic tradition of classical Yoga. Our classes incorporate relaxation, yoga asanas (postures/exercises), pranayama (breathing techniques) and meditation to harmonise the body, mind and soul. 

Natural heat is built in the body using a combination of dynamic and static yoga postures. A strong focus is placed upon breath and mindfulness. 

We incorporate relaxation into every class, acknowledging the importance that it has in balancing and nurturing the body. Emphasis is also laid on relaxing during the postures and between postures. A complete practice that balances strength, movement, relaxation and stillness.

Frequently Asked Questions

Yoga and Meditation will improve your health and quality of life!

  • Less Stress
  • Improved Posture
  • Bodily Strength, Agility and Flexibility
  • Relaxed Breathing
  • Clear Thinking
  • Self Confidence
  • Ideal Weight
  • Lots of Energy
  • Inner Peace and True Happiness