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3 Reasons Why Office Yoga Works

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The Magic of the Mandala

Mandala art is more than 2,000 years old! It is found in many cultures and used in many different Religious practices.

Mandala is an ancient Sanskrit word derived of the root ‘man+da’ meaning essence. The la at the words end, translates to vessel or container.  We use the same root ‘man’ in English to describe ourselves man+kind, an essence within a kindred. Man-tra is an essence captured within a sound. Man+da+la therefore is an essence held within a vessel, the sacred circle of life.

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We need yoga now more than ever to stay physically, mentally and spiritually strong and connected. Together we will get through this!

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