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The Magic of the Mandala

Mandala art is more than 2,000 years old! It is found in many cultures and used in many different Religious practices.

Mandala is an ancient Sanskrit word derived of the root ‘man+da’ meaning essence. The la at the words end, translates to vessel or container.  We use the same root ‘man’ in English to describe ourselves man+kind, an essence within a kindred. Man-tra is an essence captured within a sound. Man+da+la therefore is an essence held within a vessel, the sacred circle of life.

3 Reasons Why Office Yoga Works

Working in an office negatively impacts your health. Sitting for long periods of time, day-in and day-out impacts our mobility and flexibility. Staring at a computer screen for hours on end, guess what, it's bad for your health too.

And to boot, we are working longer hours than ever before. There are many studies that confirm my statements and outline exactly why working in an office is bad for your health.

5 Ways to Make Yoga Class More Restorative

We need yoga now more than ever to stay physically, mentally and spiritually strong and connected. Together we will get through this!