Studio Address: Shop 2, 83 Mill Road Buderim QLD (Next to the IGA)
 

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We'd love you to join our

10-week Yoga Immersion!

Why Join Us?

HEALTH 

Yoga promotes overall health, it reduces high blood pressure, anxiety, stress, pain, inflammation and more!

FITNESS

Yoga helps improve fitness through improving muscle strength, balance, focus, awareness and flexibility.

WELLBEING

Yoga helps you relax, sleep better and promotes positive mental health and a calmer approach to challenges you face.  

SMALL CLASSES

Join our tribe and be empowered and supported in your practice. Our small classes and personal approach ensure you get the most out of your practice!

COST EFFECTIVE

Our Immersions are excellent value, the more often you come the cheaper it is per class. Mix up your practice with Classical Yoga, Easy Yoga, Rise & Shine and Stretch & Relax. Keep scrolling for class descriptions.

COMMITMENT

Tapas or Self-discipline is a learned habit. By committing to one of our Immersions you create new routines and habits that greatly impact your happiness, wellbeing and longevity. 

Next Immersion starts Monday 15th April

Monday 5:30pm - Classical Yoga

Tuesday 5:30pm - Stretch & Relax 

Wednesday 5:30pm - Classical Yoga

Thursday 9:30am - Easy Yoga 

Saturday 8am - Rise & Shine

CHOOSE FROM THE TIMETABLE WHICH CLASS/ES YOU WANT TO JOIN EACH WEEK & BOOK YOUR SPOT BELOW!

1 class per week $250 ($25 per class)

2 classes weekly $450 ($22.50 per class)

Unlimited classes weekly $575 ($11.50 per class)

ALL CLASSES ARE 90 MINUTES AND INCLUDE RELAXATION, ASANA, PRANAYAMA & MEDITATION - HOW YOGA WAS MEANT TO BE PRACTICED - MAX 10 PER CLASS - ALL WELCOME

BOOK NOW! BOOK NOW!

Class Descriptions 

Easy Yoga


A complete but gentle practice with simple asana, meditation and pranayama (breathing techniques) of an easy level to help increase mobility, strength, flexibility, balance and clarity of mind. Ideal for yogis with restricted flexibility, recovering from injury or illness or liking a gentler approach.

Classical Yoga


A complete practice incorporating yoga asanas (yoga poses), pranayama (breathing techniques), meditation and relaxation. Natural heat is built in the body using a combination of dynamic and static yoga postures. A strong focus is placed upon breath and mindfulness. This practice is suitable for all yogis, with variations offered.

Rise & Shine


An energising morning practice designed to ignite the agni within, our inner fire. With strong Agni we are motivated, purposeful, have good digestion, detoxification and improved gut health. Prepare to get energised! We practice Agnisara Kriya, Salute to Sun, core strengthening poses, back bends, Kapala Bhati pranayama and short meditation to finish. Definitely no eating before this morning class! 



Stretch & Relax


Our Stretch & Relax class is a deliciously relaxing floor-based practice with longer holds and deeper stretches. As a result, the asanas are more passive holds, with little muscular engagement. A deeply meditative practice with focus on breath and using the exhalation to let go of physical and mental tension and surrender into the present moment.

 

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